Power napping has long been a favourite way of taking a brief break from the stresses and strains of daily life to wake up feeling refreshed, revived and ready to get stuck back into reality.

Many famous faces, from Albert Einstein to Bill Clinton, have been fans of a humble 20-minute snooze as a way to increase productivity, boost learning and reduce stress.

Now, however, the latest way to rejuvenate is take a ‘power chill’… and for busy professionals, this could be the perfect way to take time out from the paperwork, phone and computer screen.

There are various ways power chilling can be woven into your workday, but the most important part is getting away from your desk.

This can either be escaping to the staff room or leaving the office altogether. A 20-minute walk in the park, some rejuvenating stretching or even a spot of meditation can do the trick.

Such is the necessity for power chilling in the modern workplace many companies are now introducing dedicated recharge rooms. Nike, for example, has a full gym, yoga room and swimming pool at its US HQ, while Google HQ provides sleep pods.

Power chilling isn’t just about relaxation, however. It’s also about engaging the brain and body in other stimulating ways. Have you ever thought about learning a musical instrument, trying out yoga or indulging in a spot of gardening? All are possible in the office environment – although the gardening might be restricted to bonsai trees and you might want to ask your boss first before bringing in a trombone.

The benefits of the power chill are far-reaching for both employer and employee. A well-rested member of staff is far more likely to put in that extra effort and maximise their potential.

With workplace mental health very much in the spotlight these days, it’s essential to ensure your work-life-chill balance isn’t off-kilter, too. When the balance is upset, this can often pave the way for things like anxiety and depression.

The power-chill also encourages staff to work smarter not harder. Enjoying a short intermission from the workday to do something that tickles your fancy can be really energising. Instead of spending hours procrastinating, clacking away on the keyboard and taking sneak peaks at Instagram, tasks are completed more quickly and with sharper focus.

The power chill can also boost physical well being too. Sitting at a desk all day is notoriously detrimental to health. Stepping away from it all for just 20 minutes can make a huge difference.

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